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3-Week Training to Keep A Shredded Physique

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Routine

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Lower Body Strength

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
10
Reps
3
Rest
MOTM*
*Minute-on-the-minute set: Perform 3 reps on the top of the minute and rest for the remainder of that minute. Repeat for 10 sets/minutes total. Use your 6RM.
Equipment
No Equipment
Sets
4
Reps
8 sec
Rest
60 sec
Exercise 3 of 5

Lying Hamstring Curl

Equipment
Sets
4
Reps
8
Rest
60 sec
Exercise 4 of 5

Static Back Extension

Equipment
Roman Chair
Sets
4
Reps
10
Rest
45 sec
Exercise 5 of 5

Standing Calf Raise

Equipment
Box
Sets
4
Reps
10
Rest
45 sec
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