28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Back Exercises
The Dumbbell Row: Muscles Worked, How To, Tips and Fixes
To help build a thicker back, we delve into this major muscle-building move.
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Workout Routines
Back on Track for Greater Growth
Break though your growth barriers with this plateau-busting back blast.
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Athlete/Celebrity Workouts
How Conor McGregor Trained to Become UFC Champion
Train like badass UFC fighter Conor McGregor.
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Back Exercises
Vince McMahon's Back Workout
Get gains like the ripped WWE chairman.
90 minutes
9
Yes
Workout Tips
7 Machines You Need to Master
Make it a mission to dominate these workout machines each time you hit the gym.
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Workout Routines
The Strongman Grip Workout
Increase grip strength with this workout from strongman Mike Burke.
30 minutes
3
Yes
Workout Tips
5 Critical Tips for a Better Workout
Follow these techniques to maximize your training efforts for optimal muscle-building results.
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Back Exercises
Rate My Workout: Get Your Back in the Habit
Al C. from Palm Beach, FL, asked us to review his back routine. Here’s how we fixed it.
30 Min
4
Yes
Workout Tips
4 TRX Moves for Better Surfing
Test out these strength and conditioning exercises to master the waves.
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Abs and Core Exercises
How to Get Defined Lower Abs
Follow these tips to develop your hard-to-define lower abs.
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