28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Shoulder Exercises
Build Bigger Shoulders with the Landmine Lateral Raise
Work your shoulders through three different planes of motion at once.
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Workout Tips
The Problem With Personal Records
First comes strength and then comes muscle — this technique doesn’t work forever.
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Full-Body Exercises
Suspended Mass TRX Workout
Build muscle via an unlikely source—the TRX suspension trainer—using this full-body workout.
3 Days
29
Yes
Abs and Core Exercises
No-Equipment Scorpion Core Circuit
Give your core strength—and metabolism—a boost no matter where you are with this metabolic circuit.
5 min
4
No
Shoulder Exercises
How to Build Tremendous Traps
Construct a stronger and thicker upper-body
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