28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
15-Minute Workout: Press and Swing
The overhead press is one of your best tools for getting total-body strong. Add a kettlebell and you've got a killer wor...
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Workout Tips
The Spring Thaw Motivation Playlist
The temperature is rising and Daylight Saving Time is finally here. Uplift your workout intensity along with your mood w...
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Workout Tips
Give it a Rest for More Muscle
Don't overlook this aspect of weight training for optimal size and strength gains.
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Workout Tips
Warmup for Weightlifting Success
An essential component for lifting big and staying injury free.
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Workout Tips
4 Red Flags You Shouldn't Ignore When Working Out
Prevent an injury by looking out for these signs.
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Chest Exercises
Bench Big, Get Big with the Spoto Press
Learn to get tight and increase time under maximum tension to lift more weight and add more muscle.
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Workout Tips
13 top songs to get you going at the gym
Walk out into the gym with these top workout songs.
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Abs and Core Exercises
4 Core Moves for Stronger Abs
Supercharge your ab training with these 4 advanced core moves.
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