28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Athlete/Celebrity Workouts
Check out Jimmy Kolb’s Amazing Feat of Fitness
14 squats at 315 lbs, followed by 14 bench presses at 315 lbs and rounded off with 12 deadlifts at 315 lbs. Getting it d...
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Athlete/Celebrity Workouts
Wes Piatt, CrossFit Athlete Fights Fire With Fire
Firefighter, Military Airman, and CrossFit warrior Wes Piatt achieves greatness through fitness.
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Workout Tips
Ric Drasin: Training Delts for Size in the 70s
The bodybuilding legend shares some advice for shoring up your shoulders.
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Chest Exercises
Bench Tips: Making Benching Easy
Pull a new max press with help from the band.
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Workout Tips
Relieve Your Joints and Bust Plateaus With Thick Grips
Gain painless power with our quick tips for big gains.
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