28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Back Exercises
Gym Fix: Graduate to Body-Weight Pullups by Working With Light Assistanc...
Use an an elastic band to get you to your final pullup destination.
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Leg Exercises
Knee Saver: Go Easy on Your Knees With the Alternating Dumbbell Lunge
Build muscle while taking care of your knees.
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Workout Tips
4 Potent Power Moves
Build big-time power for greater gains in strength and size with these heavy-duty movements.
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Back Exercises
Work Your Lats Like Never Before With the Inverted Row
This is the easiest-to-progress body-weight exercise in the gym.
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Workouts
Neglected Body Parts: Forearms and Calves
Often overlooked during weight training, these muscles need some love too. So give it to them!
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Abs and Core Exercises
Gym Fix: The Reverse Crunch
Build up your lower-ab strength with this exercise.
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Workout Tips
Max Mind Set: How to Make a Fitness Plan
In this video, motivational coach Tom Terwilliger details the five things you need to consider when making a fitness pla...
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Arm Exercises
How To Properly Perform The Spider Curl Exercise
Isolate your biceps for better definition with this unique curl variation
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