Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Vikings head strength and conditioning coach Tom Kanavy provides us a deeper look into what keeps his players strong, po...

Time to finish strong. The final month of the Rock Hard Challenge features workouts that are more intense and cardio ses...

Leg Exercises

You don't outrun a guy who runs a 40-yard-dash in 4.45 seconds. And that's what receivers will have to contend with whe...

Millions of dollars are on the line - not to mention childhood dreams - as the nation's top college football players pre...

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New exercises and a variety of rep ranges await you in Month 2. Juststarting up? Get the first month here!

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If you're looking for a more challenging spin on the push-pull scheme, try this blast for greater muscle growth.

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Workout Tips

If you're going to cheat, you need to do it right. Use this checklist to figure out when a little body english is benefi...

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Rock Hard Challenge - Month 1Need a refresher on the basics? We've got all of your exercise descriptions for this month'...

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Leg Exercises

It's time to put intensity back into leg day with this brutal blast.

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A growing fitness sensation, CrossFit—the system that takes functional training to the extreme—isn't for the w...

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