28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Too Much of a Good Thing?
Don't mistake insanity for diligence. Going overboard with your weight training may keep you from reaching your goals in...
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Workout Tips
The Weider Principles
Build the perfect routine - or make any workout better - with these tried-and-true training principles, collected by th...
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Abs and Core Exercises
The Low Down On Lower Ab Work
We investigate the difference in strength when doing a lower-ab exercise first vs. last in your workout.
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Shoulder Exercises
Get More Out of Your Lateral Raises
Take lateral raises above parallel to prompt middle delt and trap growth.
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Workout Tips
Get the Most Out of the Power Rack
Try these power rack tips to help improve your bench press, squat and deadlift.
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Arm Exercises
45-Degree Lying Triceps Extension
With just a slight change in angle, a tried-and-true exercise gets better at helping you build great-looking arms.
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Leg Exercises
Simple & Effective Calf Training
To maximize calf development, the key is to keep it simple.
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Leg Exercises
How To: Alternating Dumbbell Lunge
Blast your lower body with this one move.
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