28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Ryan Phillippe's total-body workout
Target fat and develop lean muscle with this circuit program.
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Workout Routines
The Power Principles Workout Routine
Five powerful principles, one power-building program.
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Workout Routines
3-move core shredder
Get rippling abs with this 30-minute workout.
30-45
3
Yes
Workout Routines
4-round CrossFit endurance workout
Build the strength, skills, and stamina of a CrossFit champ.
16
4
Yes
Workout Routines
The Muscle-Building, Fat-Burning Slider Workout
Use sliders to build a body that performs as good as it looks.
45 min
8
Yes
Workout Routines
2-move routine to burn fat fast
Sharpen up your abs, arms, and quads.
30-45
2
Yes
Workout Routines
Built for the Beach 3.0
Construct a body that looks—and performs—the part.
60
7
Yes
Workout Routines
4 HIIT Workouts for a Fit Physique
Muscle up your metabolism with these taxing workout routines.
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Workout Routines
Landmine variation circuit for total-body mass
Blow up the muscles in your arms, shoulders, and back.
30-45
4
Yes
