With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Yes, you do have time to train. No matter how much time you have, it’s enough. There are 86,400 seconds in a day, and right here, right now, we’re telling you that you need only 360 seconds to jack up your heart rate, burn calories, and build new muscle—hence the name, M&F 360.
The following workout will do all the above in just six minutes, as performing each exercise for 60 seconds (or less) will severely test your stamina and muscular endurance. It may not sound like a long time, but trust us: You’ll be toast by the end. However, if you have more time on your hands or feel like pushing yourself, add one to two more rounds to turn it into a 12- or 18-minute workout.