With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Hang around enough people who are trying to lose weight, and you’ll inevitably hear the same excuses: Not enough equipment, they’ll say. Or even: Running just isn’t my style.
But here’s the thing: Burning fat shouldn’t require any equipment. And it defintely doesn’t allow for excuses.
All you need to eliminate your belly is a few square feet—whether it’s at the gym or in your living room—to complete this flab-blasting bodyweight circuit.
Combine back-to-back rounds of high knees, pushups, jumping jacks, pushups (yes, again), and mountain climbers—all at reps of 20 seconds each, with little to no rest in between—for a high-intensity, fat-busting workout routine.
You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for 4 to 6 rounds.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.