28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Fat-burning plyometric workout
Sprint toward a leaner body and ripped abs.
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Workout Routines
Ab-burning circuit for a stronger core
Lean out your midsection and reveal a six-pack.
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Workout Routines
Fat-burning bodyweight circuit
Mental toughness is the only thing you'll need to bring to the gym.
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Workout Routines
Dumbbell-only routine for legs and back
Put some iron in each hand.
30-45
3
Yes
Workout Routines
High-energy circuit to burn belly fat
Use your own body weight to drop pounds and build muscle.
30-45
4
Yes
Workout Routines
How to Do Box Jumps Like J.J. Watt
The defensive lineman's skills are within your reach.
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Workout Routines
The workout to make your forearms pop
5 strategic exercises that increase muscular definition and size.
30-45
5
Yes
Workout Routines
The kickass workout of DJ Ruckus
He drops beats at sold-out clubs around the world.
45
0
Yes
Workout Routines
Lower-body fat-blaster
Build strength in your glutes, quads, and core.
30-45
4
No
