28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
4-move muscle-punisher circuit
This routine will exhaust every fiber in your body.
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Workout Routines
Resistance band muscle-builder
You only need one piece of equipment to stack on size.
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Workout Routines
The scrawny-to-brawny workout plan
How a former construction worker reforged his body.
45
7
Yes
Workout Routines
Lean Muscle Cardio Workout Guidelines
Confused on the treadmill? This fat-shredding primer should straighten you out.
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Workout Routines
Fat-burning plyometric workout
Sprint toward a leaner body and ripped abs.
45
5
Yes
Workout Routines
Ab-burning circuit for a stronger core
Lean out your midsection and reveal a six-pack.
30-45
4
Yes
Workout Routines
Fat-burning bodyweight circuit
Mental toughness is the only thing you'll need to bring to the gym.
30-45
4
Yes
Workout Routines
Dumbbell-only routine for legs and back
Put some iron in each hand.
30-45
3
Yes
Workout Routines
High-energy circuit to burn belly fat
Use your own body weight to drop pounds and build muscle.
30-45
4
Yes
