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Today’s Workout 41: The 4-move circuit for ripped abs

Build core strength and muscle definition with this straightforward circuit.

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  • 30-45

  • 4

  • Yes

Man Does Medicine Ball Russian Twist Exercise

This intense, four-move routine will pound every muscle group in your midsection to build serious strength and insane definition. Plain and simple.

The exercises in this circuit—”Supermans,” Russian twists with a medicine ball, dead stop pushups, and leg raises—may not be anything fancy, but they are effective. Incorporate this workout into your weekly fitness regimen and you’ll see for yourself what we’re talking about.

Directions

You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.

Routine

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Today's Workout 41

The 4-move circuit for ripped abs (do 5-10 rounds)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Superman

Equipment
No Equipment
Sets
--
Reps
10
Rest
0 sec.
Exercise 2 of 4

Medicine Ball Russian Twist

Equipment
Medicine Ball
Sets
--
Reps
10
Rest
0 sec.
Exercise 3 of 4

Dead Stop Pushup

Equipment
No Equipment
Sets
--
Reps
10
Rest
0 sec.
Exercise 4 of 4

Leg Raise

Equipment
Bench
Sets
--
Reps
10
Rest
30 sec.
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