With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
It’s chest day. And while you could just do your same old routine, we pretty much guarantee you’re better off mixing things up—and this muscle-building circuit is the place to start.
You’ll begin with a round of lying dumbbell rotational presses, an innovative shakeup on the typical bench press. After that, the only thing you’ll need to know how to do is a pushup. As you cycle through three challenging variations—mini-plyo pushups, incline pushups, and decline pushups—you’ll feel the burn (and notice the results) from shoulder to shoulder.
You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.