28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
3-move routine to grow your glutes
This quick-fire circuit will stack some mass on to your back end.
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Workout Routines
The circuit to chisel your abs
Carve out some definition with these muscle-building moves.
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Workout Routines
4-move workout for massive shoulders
Pump up your delts and traps with this intense routine.
30-45
4
Yes
Workout Routines
How to Use Pyramids and Reverse Pyramids
The good kind of pyramid scheme.
30 min
0
Yes
Workout Routines
Twice-a-Day Training for Greater Muscle Gain
Working out two times a day can be brutal, but it can also quadruple your gains.
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Workout Routines
The circuit to build a rock-solid core
Strengthen your arms, chest, and abs with this quick-fire routine.
30-45
4
Yes
Workout Routines
The 100-rep dumbbell challenge
Think you've got what it takes to hit that hundredth rep?
10
2
Yes
Workout Routines
The 30-day pre-cut strength workout plan
Ratchet up your pulling and pushing power.
60
7
Yes
Workout Routines
The dumbbell-heavy circuit for monster legs
Put your hamstrings under fire.
30-45
4
Yes
