28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Strengthen your core, build out your chest
Four moves are all you'll need.
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Workout Routines
Level Up: Upgrade Your Biceps Workout
Torch your guns from armpits to wrists with this shirt- stretching biceps and forearms routine.
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Workout Routines
The 4-move circuit to build bigger legs
Squat your way to massive quads, hamstrings, and glutes.
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Workout Routines
The floor circuit to pump up your chest
Build out your upper body with this weighted routine.
30-45
3
Yes
Workout Routines
The best plank-only circuit for a concrete core
Exhaust your abs and strengthen your center.
30-45
4
No
Workout Routines
Guilherme Marchi's 'Strong Like Bull (Rider)' workout routine
It takes more than a fancy hat to dominate the rodeo.
45
11
Yes
Workout Routines
The ultimate athlete workout program
Prepare your body for any endeavor.
30-45
27
Yes
Workout Routines
Fight excess flab with this total-body circuit
Prepare to sweat. A lot.
30-45
3
Yes
Workout Routines
3-move routine to grow your glutes
This quick-fire circuit will stack some mass on to your back end.
30-45
3
Yes
