28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Twice-a-Day Training for Greater Muscle Gain
Working out two times a day can be brutal, but it can also quadruple your gains.
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Workout Routines
The circuit to build a rock-solid core
Strengthen your arms, chest, and abs with this quick-fire routine.
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Workout Routines
The 100-rep dumbbell challenge
Think you've got what it takes to hit that hundredth rep?
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Workout Routines
The 30-day pre-cut strength workout plan
Ratchet up your pulling and pushing power.
60
7
Yes
Workout Routines
The dumbbell-heavy circuit for monster legs
Put your hamstrings under fire.
30-45
4
Yes
Workout Routines
The Ultimate Agility Boosting Workout
Hop off the treadmill and get your cardio in while building strength, agility, and quickness.
10
Yes
Workout Routines
The 40-20 fat-torching circuit
This eight-move routine will hit every muscle in your body. Hard.
25-30
8
Yes
Workout Routines
The bigger-triceps dumbbell circuit
Put some iron in each hand with this intensive upper-body routine.
30-45
4
Yes
Workout Routines
The core-crushing fitness test
This intense routine will absolutely pound your abdominals.
25
4
Yes
