28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleIn case your last few workouts have been igoring your lower body, don’t worry—today is leg day. And with this muscle-building circuit that targets your quads, glutes, hamstrings, and more, you’ll be stacking on size in no time.
You’ll kick off this rapid-fire routine with dumbbell stepups and single-leg dumbbell deadlifts that’ll quickly ignite every muscle from your hips down to your ankles. A closing round of two different squat variations—rear-foot elevated split squats and jump squats—will give you a final finishing burn for maximum muscle growth.
You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.