28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The chick magnet workout
The upper- and lower-body moves women love to watch you do.
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Workout Routines
The Dumbbell-only Upper-body Workout
Grab some DBs and get to work.
60 min
10
Yes
Workout Routines
Get a fighter's physique: Workout 2
Whip your body into boxing shape.
30
5
Yes
Workout Routines
Get massive biceps and triceps like Vin Diesel
Build massive bi's and tri's just like the 'Fast and Furious' star.
45
6
Yes
Workout Routines
The Posture-fixing Workout
Sit upright to improve your lifts and your overall health.
10 min
3
No
Workout Routines
The 20-minute workout to get big quick
Gaining size doesn't have to take long.
20
6
Yes
Workout Routines
The Sling Shot Bench Press Plan
Increase your strength on the bench press with this approach.
30 min
5
Yes
Workout Routines
10-minute HIIT routine to burn fat
Burn calories while you build muscle.
10
10
Yes
