Equipment
Barbell, Squat Rack
Exercise 2 of 9
4 Weeks to Massive Muscle Program
*Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Equipment
Barbell, Squat Rack
Exercise 4 of 9
Lying Leg Curl
*Perform as a drop set. Reduce weight by 20-30% once you hit failure.
*Perform reps as 12, 12, 20, 20.
*Perform reps as 12, 12, 20, 20.
Equipment
Adjustable Cable Machine, Rope Attachment