Get the lowdown on basic punches, gear, and shadowboxing.Read article
There’s no bad time to build a beach body, but late spring is when you put things into high gear. Get a jump-start on a leaner, stronger body by attacking Week 1 of the Built for the Beach program.
This first week is your baseline. Much of the program will be similar; however, each week will have a slight variation to keep things interesting while maintaining a structure.
The following five workouts will yield nothing but legit results.