Built for the Beach: Week 1 workouts

There’s no bad time to build a beach body, but late spring is when you put things into high gear. Get a jump-start on a leaner, stronger body by attacking Week 1 of the Built for the Beach program.

This first week is your baseline. Much of the program will be similar; however, each week will have a slight variation to keep things interesting while maintaining a structure.

The following five workouts will yield nothing but legit results.