28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Plyometrics: Jump for Explosive Power and Strength
Build lower-body power and boost squat performance with this advanced jumping exercise.
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Workout Tips
Straight Sets for Strength and Size
Give this technique a try during your strength or mass phase to reap the best muscle building rewards.
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Workout Tips
Choosing the Right Bench Press Grip
Follow the Lift Doctor's workout prescription for improving your performance and results in the gym.
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Workout Tips
Best Ways to Build Bigger Forearms and Calves
Don't let poor genetics keep you from super-sizing these often neglected muscles.
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Workout Tips
M&F Cheat Sheet: Limit Strength
How big you can get is directly related to how strong you are. Here’s what you need to know about limit strength and how...
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Workout Tips
How to Add 10 lbs to Your Bench in 10 Seconds
Give these simple techniques a try to lift more iron on your next bench press.
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Workout Tips
Q&A: Estrogen Blockers, Glutamine and Peptide, Whey, and Fiber
We examine estrogen blockers, the difference between glutamine and peptide, the how's and why's of whey and fiber.
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Workout Tips
Add-On Sets to Add On Size
Give this unique training method a try for an intense workout with laser-like, muscle-sculpting precision.
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Workout Tips
No Weights. No Worries. 25 Best Bodyweight Moves
Yes you can get some impressive results from a weight-free workout, especially with these potent bodyweight moves.
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Workout Tips
Warm Up with Self Myofascial Release (SMR)
Dust off that foam roller–self myofascial release leads to better (and longer) performance in the gym.
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