Got a killer set of quads? We’re proud of you. You’re a winner. We don’t want you to fully rest on your laurels but maybe it’s time to cut back a bit on your quad training a bit so they don’t overpower your hamstrings as much. An overdeveloped chest will dwarf delts and a barn door back can overshadow undertrained legs. Simply scaling back on training “gifted” muscle groups may help naturally correct huge visual imbalances.
Moji Oluwa is a personal trainer, strength expert, MRI/ProLab athlete and posing choreographer in Los Angeles with 27 years experience in sports and training. He was captain of the Nigerian Olympic weightlifting team in 1996 and is an award-winning natural bodybuilder with 28 first-place finishes and 17 overall titles to go along with his seven Best Poser awards. He travels to guest pose at natural bodybuilding shows and does motivational speeches for colleges, high schools, Boy Scouts, boys’ homes and churches. For more training advice, visit his personal site at http://www.mojifitness.com.