28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMHP Exercise Tip – Tricep Kickback
Jessica Renee teaches us how to get rid of that underarm flab and tone up muscle!
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Workout Tips
The “Singing Surgeons” Offer a Medley of Heart-Healthy Tips
February is American Heart Month, and Dr. Elvis Francois and Dr. William Robinson offer advice to help keep your workout...
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Workout Tips
3 Tips to Keep Your Fitness Resolutions Alive All Year
Find out the easiest ways to keep your fitness promises.
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Workout Tips
Train the Olympia Way: Shoulders
Five Sandow-winning champions share their go-to delt moves.
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