28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMHP Exercise Tip – Tricep Kickback
Jessica Renee teaches us how to get rid of that underarm flab and tone up muscle!
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Workout Tips
Should You Be Adding Low-Impact Training to Your Workouts?
We've all learned to HIIT, however sometimes scaling back can help us move forward.
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Workout Tips
3 Variations Of The Front Squat You Should Try
There's more than just back squats to make heavy leg gains.
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Workout Tips
Fix These 4 Leg Press Mistakes For More Legday Gains
There's more to this weightroom leg staple than simply moving up and down.
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