28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
M&F Raw! #47 - Strength Bands Plus Weights
Want to increase your muscle strength, muscle power, and muscle size?
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Workout Tips
M&F Raw! #46 - Hundreds Training
Need a surefire way to shock your muscles into growing? Who doesn't?! Give hundreds training a try.
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Workout Tips
M&F Raw! #45 - Just Kick Back
When's the last time you did the triceps kickback?
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Workout Tips
M&F Raw! #44 - Drop Sets
Looking for a quick and easy way to increase your training intensity and instigate muscle growth?
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Workout Tips
M&F Lab Rat Episode 7: Showtime Training Part 1
James Grage undergoes a grueling workout regimen designed by Jim Stoppani, PhD.
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Workout Tips
M&F Raw! #43 - Biceps Ladder
Big biceps are the signature of a hardcore lifter. But if you've tried everything to get your arms to grow with no luck,...
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Workout Tips
M&F Lab Rat Episode 6: Showtime Workout Introduction
Coming straight to you from the pages of the magazine, Lab Rat James Grage starts off on his journey to get shredded wit...
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Workout Tips
M&F Raw! #42 - Extended Set Training
Looking for a way to force your muscles to grow? Who isn't? Luckily, we have plenty of ways you can do that.
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Workout Tips
M&F Raw! #41 - One-Arm Pulldown
When it comes to building a big back, it sometimes takes minor tweaks to the standard back exercises to make major gains...
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Workout Tips
M&F Raw! #40 - 15-Minute Tri-Set Chest Workout
With all the responsibilities you have in your busy life, your training often winds up way down on your list of prioriti...
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