28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
M&F RAW! #7 - Speed up the Crunch
The Key to Getting a flat stomach and rock hard abs is a strenuous task.
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Workout Tips
M&F RAW! #6 - Emphasizing the Biceps
Get more out of your biceps training by changing up your routine
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Workout Tips
M&F RAW! #5 - Shoulder Press
Throw out that "NEVER DO THAT" philosophy and discover the proper technique for the Barbell Military press.
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Workout Tips
M&F RAW! #4 - The Deadlift
In this episode M&F examines the differences and benefits of two types of grip placement while performing this massive l...
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Workout Tips
M&F RAW! #3 - Triceps Ladders
Grab your pen and paper and take notes as Jim Stoppani takes you throw every step in a new way to work your triceps with...
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Workout Tips
M&F RAW! #2 - Density Training
Sit down, relax and take notes from our fitness expert. In this episode he gives you some info on Density Pull-ups and h...
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Workout Tips
M&F RAW! #1 - Reverse Thinking on the Bench
The reverse-grip bench press has many unknown benefits. We review the benefits of this exercise.
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Workout Tips
How to: The Power Clean
Think the power clean is just for athletes? Think again. Build this exercise into your routine to start building pounds ...
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Workout Tips
The Workout Finishers Cheat Sheet
If you're going to cheat, you need to do it right. Use this checklist to figure out when a little body english is benefi...
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Workout Tips
The Teenage Weightlifting Guide
Muscle & Fitness presents the complete guide to teen training. Workouts, nutrition, supplements—your road to a stro...
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