These are only some of the questions James Grage has been asking us all week. Now that you have been introduced to the notorious Weider Lab Rat, let him take you down yet another road of his Day 2 Workout from the M&F Trainer. In this Episode James shows just how difficult some of these new exercises are and how unstable and beneficial Increased Resistance Training really is using the Bands and other gym equipment.

Sit back, take a few notes, so you yourself can try what James has been doing, and watch another real workout from the In-House Lab Rat.