Sliding Hip Adduction

Sliding Hip Adduction

The sliding hip adduction builds strength in the inner thighs and glutes. The exercise also improves stability throughout the core and hips.


  1. 6134_A
    Kneel on the ground with each knee on a sliding disc positioned a few inches from one another. Bring your chest up and shoulders back. Your arms should be at your sides.
  2. Sliding Hip Adduction
    Brace your core and slide your knees outward. Be sure to perform the movement slowly, feeling a slight stretch in the inner thighs. Hold, and slide your knees back to the starting position.

Trainer’s Tips

  • Be sure to put pressure down onto the discs throughout the exercise.
  • Squeeze your inner thighs to drive back up to the starting position.