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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The standing hip abduction improves hip mobility and balance while strengthening core stability.
Go from average to awesome with this periodized workout.
Physique competitor Lawrence Ballenger shares his brutal one-week routine.
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