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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
The standing hip abduction improves hip mobility and balance while strengthening core stability.
Go from average to awesome with this periodized workout.
Physique competitor Lawrence Ballenger shares his brutal one-week routine.
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