Low Lunge with Isometric Adduction

The low lunge with isometric adduction strengthens the inner thighs while increasing hip mobility and functionality.


  1. 438_A
    Stand tall with your feet directly under hips and arms hanging at your side.
  2. Low Lunge with Isometric Adduction
    Take a large step forward and get into a deep lunge position, placing your hands on the floor inside your front foot. Press the knee of your lead leg into your body and hold.

Trainer’s Tips

  • Perform the movement in a slow and controlled manner.
  • Center your weight in the heel of your front leg.