30° Incline Dumbbell Row


  1. Square dumbbell incline row
    Begin facedown on an incline bench set at about 30°, holding dumbbells directly under shoulders with arms extended, palms facing each other.
  2. Square dumbbell incline row 2
    Retract shoulder blades, pulling weights toward sides. Pause one count at top, then slowly return to start. Repeat for given reps.