Stand on top of a box or bench with right foot close to the edge, holding one end of a dumbbell vertically with both hands, elbows down and close to sides, heel of left foot raised.
Slowly shift weight onto your right leg. Bracing your core, bend right knee, bringing left leg behind right and off bench until your toes touch, or nearly touch, the floor. While lowering, make sure to keep your chest up. Press up to standing until your hips are locked out at top and standing leg is straight.
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