Get the lowdown on basic punches, gear, and shadowboxing.Read article
Time is of the essence, and even if you love working out, chances are you don’t have two or three hours a day to spend training. But that shouldn’t stop you from attaining the muscular, chiseled physique that every guy wants. In Muscle & Fitness’ 101 High-Intensity Workouts for Fast Results, you’ll learn how to get the most bang for your buck in the gym so that marathon training sessions are no longer necessary for getting in great shape. In most cases, it won’t even take 60 minutes to squeeze in a workout that builds ample muscle mass and burns pounds of bodyfat. In 101 High-Intensity Workouts, the editors of Muscle & Fitness, the world’s leading bodybuilding and fitness publication, have handpicked a diverse collection of highly effective lifting routines and programs that maximize results in an ultra-efficient manner. These days, we all seem to be running a little short on time, but that doesn’t mean your training has to suffer because of it.