28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Lab Rat Episode 9: The Results Are In
James Grage has completed the four-week Showtime Workout Plan and we take a look at how his physique changed after all that hard work.
(click here to go the M&F trainer for Download muscleandfitnesstrainer.com ) and as you can see for yourself the results speak for themselves.
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Active Lifestyle
6 Sweat Facts Every Athlete Should Know
Ever wonder why you sweat in the first place or whether you can sweat less? Read on.
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Active Lifestyle
How to Identify and Treat a Winged Scapula
This common condition won’t help you fly, but rather hold back your gains—until now.
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