With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Did you spend too much time hitting the weights and forget to do your holiday shopping? Need a fast, thoughtful gift that's sure to make a fellow fitness buff happy? We've got you covered. Stay with Muscle & Fitness all month for a great gift idea every day until Christmas.
It's no secret that we're big fans of PowerBlocks here at M&F. Expand to meet your strength needs with the highly versatile PowerBlock system. Now you can you can ditch the clutter of a room full of weights thanks to the PowerBlock unique design. PowerBlocks serve just like a weight stack at the gym. Simply move the weight selector pin into the appropriate slot each time you want to change the weight, and you're good to go.
Whether you're trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat, PowerBlock weights can get the job done.
This set adjusts from 5-45 lbs in 5 lb. increments (5, 10, 15, 20, 25, 30, 35, 40, 45 lbs) in each hand, and has a maximum weight of 45 lbs per hand. PowerBlock replaces 9 pair or 18 fixed dumbbells that would have a combined weight of 450 lbs. Also available for barbell use.
Sets start at $199
Available at PowerBlock.com