28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2016 | IFBB | IFBB Vancouver Pro | 5th |
| 2014 | IFBB | PBW Championships - Tampa Pro | 16th |
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John Frederick Arendsz - Mens 212 - Toronto Pro 2011
John Frederick Arendsz - Mens 212 - Toronto Pro 2011
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John Frederick Arendsz - Mens 212 - Europa Super Show 2011
John Frederick Arendsz - Mens 212 - Europa Super Show 2011
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Flexonline
John Frederick Arendsz - Mens 212 - Tampa Pro 2011
John Frederick Arendsz - Mens 212 - Tampa Pro 2011
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John Frederick Arendsz - Mens 212 - New York Pro 2011
John Frederick Arendsz - Mens 212 - New York Pro 2011
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