With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The final results are in from Cologne, DE. IFBB Pros Cedric McMillan and Bethany Cisternino Win! All Cedric's hard work during the time between the Arnold and FIBO has paid off with a well deserved win tonight. On the women's side, Bethany Cisternino has been steadily moving up the ranks and improving with each successive show. Congratulations to both of them!
Here's the final top 5