28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleLiberatore Chest Workout 7 Weeks from 2013 Toronto Pro
In this chest training video, IFBB Pro Michael Liberatore hits four different exercises for better chest development.
Training for a 2013 Mr Olympia qualification, IFBB Pro Michael Liberatore is starting to turn up the heat in the gym for a win later this summer. In this training video,
Mike cranks out a chest workout with four basic exercises in order to better shape his chest.
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Functional Training for First Responders, 'Da Rulk' Style
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