28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Phil Heath Guest Posing at the 2014 Phil Heath Classic
3x Mr. Olympia Phil Heath guesting posing at the 2nd annual NPC Phil Heath Classic on March 15, 2014.
Phil Heath Classic
Phil Heath Classic 2014
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Functional Training for First Responders, 'Da Rulk' Style
Bodyweight training and cold plunges are keys to maximizing real-world performance.
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