28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleEl Matador two weeks out from the Ironman Pro
In each of the past two years, Silvio Samuel – bodybuilding’s version of the Energizer Bunny – has had to wait until mid-summer to take home his first win of the season. This year, Samuel is hoping to hit paydirt in the first contest of the year. If the following pictures of Samuel – taken on Tuesday, January 13, 11 days out from the prejudging of the 2009 Ironman Pro – are any indication, Samuel is on track to do exactly that.
In the below picture, Samuel is weighing 226 pounds. For more 11 day out pics of Samuel, go to the FLEX Forums