28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Toney Freeman Before the ’14 Arnold Classic
Exclusive interview as X-Man Toney Freeman prepares for the 2014 Arnold Classic.
X-Man Toney Freeman checks in with Dennis James and FLEXonline before he contends for the 2014 Arnold Classic title in Columbus, OH.
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2014 Arnold Classic
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Martin Fitzwater Celebrates His 28th Birthday with 28 Life Lessons
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