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These girls with muscles may inspire more than the muscular men out there.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Here's what has changed, and what has been learned.
These training vets take "old man strength" to another level, and they have some wisdom to share.
Arnold 212 champion Flex Lewis, through the lens of Per Bernal.
David Henry's posing routine at the 2014 Arnold 212!
Top competitors posedown in a battle to become the 1st-ever Arnold 212 champion!
On the scene at the 2014 Arnold Sports Festival Expo with Zack "King" Khan!
Compare the mandatory poses of Shawn Rhoden and Dennis Wolf at the 2014 Arnold.
Arnold Sports Festival Expo