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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Arnold 212 champion Flex Lewis, through the lens of Per Bernal.
David Henry's posing routine at the 2014 Arnold 212!
Top competitors posedown in a battle to become the 1st-ever Arnold 212 champion!
On the scene at the 2014 Arnold Sports Festival Expo with Zack "King" Khan!
Arnold Schwarzenegger congratulates Flex Lewis just moments after he is announced as the 1st-ever 212 champion!
On the scene at the 2014 Arnold Sports Festival Expo with The Gift, 3X Mr. Olympia Phil Heath!
On the scene at the 2014 Arnold Sports Festival Expo with the 1st-ever Arnold Classic 212 champion, Flex Lewis!
Compare the mandatory poses of Shawn Rhoden and Dennis Wolf at the 2014 Arnold.
FLEXOnline talks to the newly-crowned Ms. Fitness International champion just moments after her big win!
On the scene at the 2014 Arnold Sports Festival Expo with the Predator, Kai Greene!
Behind-the-scenes in the pump up room from the 2014 Arnold Classic!
On the scene at the 2014 Arnold Sports Festival Expo with newly-signed FLEX athlete, 4X Mr. O Jay Cutler!
FLEXOnline catches up with S.A.N. Nutrition - our official Arnold Classic coverage sponsor.
The incredible performance that earned Oksana Grishina the Fitness International title!
Arnold Sports Festival Expo