28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleForrest Griffin defeats Rampage Jackson at UFC 86
July 6, 2008
FLEXONLINE.COM
(photo courtesy of Isaac Hinds) Justin Buchholz defeats Corey Hill via Submission (Rear Naked Choke) Round 2
Melvin Guillard defeats Dennis Siver via TKO (Strikes) Round 1
Cole Miller defeats Jorge Gurgel via submission (triangle choke) Round 3
Gabriel Gonzaga defeats Justin McCully via Submission (Kimura) Round 1
Tyson Griffin defeat Marcus Aurelio via Unanimous Decision
Josh Koscheck defeats Chris Lytle via Unanimous Decision
Joe Stevenson defeats Gleison Tibau via submission (guillotine choke) in Round 2
Patrick Cote defeats Ricardo Almeida via Split Decision
Forrest Griffin defeats Rampage Jackson by Unanimous
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