28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
The muscled-up physiques of the IFBB gave up the Olympia stage for a few smaller fellas to take a shot a greatness. It's the 2013 MR. PUNIVERSE – check out the video above!
Mr Olympia
IFBB Olympia Weekend 2013
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Hadi Choopan Returns to Smash These Epic Shoulder Shrugs
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Martin Fitzwater Celebrates His 28th Birthday with 28 Life Lessons
“The Martian” has us all motivated for the year ahead.
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