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Get the lowdown on basic punches, gear, and shadowboxing.
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NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
More hot shots from the Olympia Expo!
The best of Flex Lewis from the 2013 Olympia Weekend
The best of Kai Greene from the 2013 Olympia Weekend
Behind the scenes at the post-Olympia photo shoots
Backstage at the "O" through the lens of Charles Lowthian
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More hot shots of the legends, stars, and maybe even you...
On the scene at the 2013 Olympia expo!
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Tory Woodward - Mens Physique Olympia - 2013 Mr. Olympia
Jeff Seid - Mens Physique Olympia - 2013 Mr. Olympia