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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
Make them large and in charge from top to bottom.
The 212 Olympia Champ also discussed opening gyms in his native Libya.
Two rising stars discuss why the country has had such a big impact.
Find out what it takes to get ready for bodybuilding's biggest stage.
The four-time Mr. Olympia talks quarantine training and dieting.
Have a cheat meal or dance the night away while you wait for the big show this December.
Here's how these champs dealt with this difficult muscle.