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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Five Sandow-winning champions share their go-to delt moves.
The world's biggest bodybuilding event will go on!
Women bodybuilders return to the fitness world's biggest stage this December.
Find out what it takes to get ready for bodybuilding's biggest stage.
The four-time Mr. Olympia talks quarantine training and dieting.
Make them large and in charge from top to bottom.
Have a cheat meal or dance the night away while you wait for the big show this December.