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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Your favorite equipment could be hurting you. Here are the moves to do instead.
The Official Water of the Olympia.
Bikini Olympia rookie Lexus Redmond on her 2020 Olympia prep and goals.
"The Gift" already looks huge and shredded about 13 weeks out.
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The four-time Mr. Olympia talks quarantine training and dieting.
Why the world-class competitor doesn’t exactly “train like a girl.”
Bigger guns are yours thanks to the tips of these champions.
Here's how the 212 Olympia runner-up gets stage-ready.