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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Q and A with the 212 Showdown Champion Flex Lewis
Big things are going to happen this year!” You hear it at the beginning of the year, every year without fail, but trust ...
Meet the Champions
2012 Post Olympia Videos
Shawn Rhoden describes his experience on stage at the 2012 Olympia