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Yea, we know we sound like a broken record telling you for the billionth time that “abs are made in the kitchen,” but it’s true.

Whether you’re looking to shed fat or gain muscle, the diet and supplement routine you follow has got to complement your training regimen or you’re never going to hit your goals. This is true when it comes to fueling your workout, and even more so after you train.

SEE ALSO: Pre and Post Workout Nutrition for Bodybuilders >>

No matter what your routine, it’s critical post-workout to provide your body with just the right mix of protein plus nutrients so that you can blast calories, repair and rebuild muscle tissue, and maximize muscle growth.

One good option to help you hit your goals in all of those areas is MuscleTech’s new line of customized, innovative all-in-one whey protein blends. Both scientifically developed products deliver a high-quality dose of clean, fast-absorbing whey.

Nitro-Tech Ripped combines that whey with proven fat fighters like CLA, leucine, and green tea to maximize the kick to your metabolism post-workout, while Nitro-Tech Power blends creatine, leucine, and BCAAs to help boost testosterone levels and spike overall muscle growth.

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 Nitro-Tech Ripped 

A 7-in-1 blend, combining 30 grams of high-quality whey protein with popular ingredients such as L-carnitine, L-tartrate, green tea extract and conjugated linoleic acid (CLA). MuscleTech researchers also included doses of kelp, rose hip extract MCT oil powder, and caffeine for a truly unique formula. Plus, it contains a scientifically researched does of C. canephora robusta!

L-Carnitine & L-Tartrate

These amino acids contribute to energy production, muscle function, and fat oxidation.

CLA

CLA stands for conjugated linoleic acid, a nonessential polyunsaturated fatty acid that can increase metabolic rate and muscle growth.

Green Tea Extract

This ingredient helps to boost energy levels and provides crucial antioxidants to help rid the body of harmful, cancer-causing free radicals.

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 Nitro-Tech Power 

A two-scoop serving packs 60 grams of protein for optimal muscle growth plus six proven mass builders including boron citrate, and fenugreek.

BCAAs

BCAAs consist of three essential aminos—leucine, isoleucine, and valine—which work in unison to repair muscle and support anabolism.

Creatine Monohydrate

This ingredient supports increased strength output and speeds recovery.

Tart Cherry

Reduces inflammation and boosts post-workout recovery efforts.