28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThe Menace threw his hat into the Master Olympia ring. With that, it's dieting, working out and still, meeting work obligations.
In this workout video, Dennis James takes us through an intense hamstring workout. You have to stand back a bit while watching this video, though. James's arms are so big they may knock you down.