The Menace threw his hat into the Master Olympia ring. With that, it's dieting, working out and still, meeting work obligations.

In this workout video, Dennis James takes us through an intense hamstring workout. You have to stand back a bit while watching this video, though. James's arms are so big they may knock you down.

IFBB 2012 Masters Olympia

IFBB 2012 Masters Olympia