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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Follow DJ as he gives us an impromptu tour of the house and then gets a massage from IFBB Pro Agela Terlesky - the Magic...
Dennis James is not just a competitor, he's also a guru training and preparing athletes throughout the world for competi...
A few weeks out before the 2012 Master Olympia, Dennis James let us peek into a day of his life.
The Menace is coming down to the wire, so check out this massive arm workout in Phoenix.
The Menace takes us through a hamstring workout in preparation for the 2012 Master Olympia