28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Juan Morel’s Winning Routine at the 2015 NY Pro
The posing routine of 2015 NY Pro champ, Juan Morel.
The posing routine of the 2015 IFBB New York Pro bodybuilding champ, Juan "Diesel" Morel.
New York Pro
2015 IFBB New York Pro
Open Bodybuilding, 212 Bodybuilding, Men's Physique, Women's Physique, Figure & Bikini
